Treat yourself to some brand new, hi-tech exercise kit You won’t want to feel you’ve wasted the
money, and if you look like somebody who ought to be working out, you’ll feel much more like
somebody who ought to be working out.
Get changed into those same hi-tech exercise clothes Eventually you’ll get fed up with people
asking you, “Are you going for a workout then?”
Have your gym buddy come and call for you If you can’t nag yourself into getting started, then
arrange for somebody else to do it.
Have a stretch You’ll release endorphins, and so immediately feel so much livelier, and your
loosened, increased-blood-flowing-through-them muscles will start urging you to use them.
Tell yourself you’re not going to do too much Opt for your most basic workout, then once you
get started it’s pretty much guaranteed you’ll want to increase it.
Have a look at the TV schedules Repeats, reality and rubbish: there is probably no better
motivation for getting out of the house.
money, and if you look like somebody who ought to be working out, you’ll feel much more like
somebody who ought to be working out.
Get changed into those same hi-tech exercise clothes Eventually you’ll get fed up with people
asking you, “Are you going for a workout then?”
Have your gym buddy come and call for you If you can’t nag yourself into getting started, then
arrange for somebody else to do it.
Have a stretch You’ll release endorphins, and so immediately feel so much livelier, and your
loosened, increased-blood-flowing-through-them muscles will start urging you to use them.
Tell yourself you’re not going to do too much Opt for your most basic workout, then once you
get started it’s pretty much guaranteed you’ll want to increase it.
Have a look at the TV schedules Repeats, reality and rubbish: there is probably no better
motivation for getting out of the house.
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